Weigh In record (no journal entry) for 23 January 2021
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107.6 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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946 kcal
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Fat: 37.79g | Prot: 37.18g | Carbs: 109.44g.
Breakfast: Активиа Биойогурт Отруби и Злаки. Lunch: ЭГО Молоко Отборное 3,2%, Кофе, Желтый Сладкий Перец, Жареное Яйцо, Каравай Хлебцы Финские Ржано-Пшеничные, Фазер Хлеб Бездрожжевой Стройный Рецепт. Snacks/Other: Twix Twix. more...
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Gaining 3.5 kg a Week
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German93's Weight History
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