Weigh In record (no journal entry) for 27 January 2021
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1198 kcal
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Fat: 67.87g | Prot: 129.42g | Carbs: 17.02g.
Lunch: Pechuga de Pollo sin Piel, Champiñones, Zapallito Verde, Queso Azul o Roquefort. Dinner: Aceitunas Verdes, Huevo Duro, Tomates Rojos, Paladini Hamburguesa, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Paladini Jamón Cocido. more...
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Losing 2.1 kg a Week
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