Weigh In record (no journal entry) for 27 January 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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928 kcal
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Fat: 34.97g | Prot: 81.73g | Carbs: 75.49g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Nescafe Classic. Lunch: Tahu, Bayam, Putih Telur Matang, Kaldu Jamur, Kacang Panjang Hijau, Kecambah, Telur, Cabai Merah atau Rawit. Dinner: Kokita Sambal Rawit Bawang, Flimty Flimty, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Beras, Gula Merah, Kacang Tanah, Indomart Kripik Singkong Pedas, WPI 90 Whey Protein Isolate 90, Alpukat. more...
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1263 kcal
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Exercise:
pemanasan pagi - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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reni201012's Weight History
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