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masih jelek keknya
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1053 kcal
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Fat: 29.01g | Prot: 43.06g | Carbs: 127.15g.
Breakfast: Soto Ayam. Lunch: Papaya, Ultra Jaya Ultra Sari Kacang Ijo, Cucumber (with Peel), Fried Egg, 1 Sdm Nasi Putih. Dinner: Cucumber (with Peel), Egg Omelet, 1 Sdm Nasi Putih. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Pukis Cake, Papaya. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Artika Nirmala's Weight History
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