Weigh In record (no journal entry) for 27 January 2021
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84.1 kg
Lost so far: 1.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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846 kcal
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Fat: 27.01g | Prot: 76.06g | Carbs: 70.84g.
Breakfast: Buah Naga. Lunch: Kerupuk Putih, Telur Dadar, Dada Ayam, Nasi Merah. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Dadar, Nasi Merah, Dada Ayam. more...
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Gaining 0.4 kg a Week
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adirustandi83's Weight History
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