Weigh In record (no journal entry) for 27 January 2021
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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691 kcal
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Fat: 32.26g | Prot: 37.64g | Carbs: 63.09g.
Breakfast: Café com Açúcar, Piracanjuba Queijo Mussarela , Sadia Presunto Cozido Magro, Vigor Requeijão Cremoso Tradicional, Yoki Polvilho Doce, Ovo. Lunch: Piracanjuba Queijo Mussarela , Banana Nanica. more...
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Losing 4.9 kg a Week
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brunamilleer's Weight History
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