Weigh In record (no journal entry) for 27 January 2021
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70.8 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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818 kcal
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Fat: 34.24g | Prot: 80.46g | Carbs: 38.08g.
Breakfast: Nutrella Pão Integral 7 Grãos, Café, LeitBom Leite Desnatado, Danone Requeijão Cremoso Tradicional, Ovo. Lunch: Purê de Abóbora, Fígado de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero (Lata), Mendez Molho de Alho Cremoso com Ervas, Heinz Maionese, Danone Requeijão Cremoso Tradicional, Alface Americana, Copacol Filezinho de Frango Sassami, Tomates, Nutrella Pão Integral 7 Grãos, Ovo. more...
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Losing 2.8 kg a Week
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Kamisguimaraes's Weight History
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