Weigh In record (no journal entry) for 21 September 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1241 kcal
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Fat: 55.97g | Prot: 63.37g | Carbs: 127.00g.
Breakfast: Margarina, Pão Caseiro, Café com Açúcar. Lunch: Bife a Rolê, Couve Manteiga Refogada, Ovo Cozido, Beterraba Cozida. Dinner: Sadia Queijo Mussarela (40g), Ovo Frito, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas, Salada de Frutas. more...
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steady weight
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