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Начинаю по новой спустя 8 месяцев.....
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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775 kcal
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Fat: 14.38g | Prot: 26.71g | Carbs: 135.64g.
Breakfast: Махеевъ Соус Терияки, Рис Вареный. Dinner: Яблоко, Махеевъ Соус Терияки, Вареное Яйцо, Макфа Макароны Отварные. Snacks/Other: Monster Black Monster Energy Ultra, Яблоко. more...
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Losing 1.8 kg a Week
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