Weigh In record (no journal entry) for 27 January 2021
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1228 kcal
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Fat: 35.83g | Prot: 81.42g | Carbs: 147.82g.
Breakfast: Mamão, Perdigão Margarina Claybom, Pão Francês sem Miolo, Café com Açúcar, Molico Leite Desnatado. Lunch: Brócolis Cozidos (de Brócolis Congelados), Sal, Vinagre, Cenouras Cozidas, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado Light, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Tirolez Ricota, Tirolez Requeijão Cremoso, Bauducco Torrada Integral. Snacks/Other: Maçãs Red Delicious, Eqlibri Panetini Sabor Queijo Suave. more...
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Losing 3.5 kg a Week
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Karenrcas's Weight History
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