Weigh In record (no journal entry) for 27 January 2021
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86.9 kg
Lost so far: 21.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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892 kcal
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Fat: 25.89g | Prot: 29.02g | Carbs: 136.80g.
Breakfast: Mamão Papaia, Vigor Requeijão Light, São Luiz Pão de Forma Integral sem Casca, 3 Corações Café Tradicional, Bauducco Torrada Integral, União Açúcar Refinado. Lunch: Brasa Hambúrguer Carne Bovina, Arroz Branco (Cozido), Heinz Ketchup, Pepino (com Casca), Tomates. Dinner: São Luiz Pão de Forma Integral sem Casca, Seara Peito de Peru Light, Vigor Requeijão Light. Snacks/Other: Predilecta Cobertura de Chocolate, Forno de Minas Waffle Tradicional, Kibon Sorvete de Creme. more...
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Losing 7 kg a Week
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Miller.Teixeira's Weight History
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