Weigh In record (no journal entry) for 27 January 2021
|
57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
811 kcal
|
Fat: 16.25g | Prot: 46.16g | Carbs: 118.56g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Arance, Primo Prato Provoletta Dolce, Barilla Pasta. Dinner: Philadelphia Formaggio Fresco Light, Bresaola, Italiamo Puccia Salentina. Snacks/Other: Vitasnella Yogurt Vellutato Caffè. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|