Weigh In record (no journal entry) for 27 January 2021
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81.2 kg
Lost so far: 12.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1696 kcal
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Fat: 73.09g | Prot: 70.61g | Carbs: 192.88g.
Breakfast: Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Rap10 Integral, Banana. Lunch: Quibebe, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cheeseburger, Aipim Frito, Duchen Bolacha Maria. Snacks/Other: Languiru Leite Desnatado, Italac Leite Condensado , Amendo Lovers Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Linea Geleia de Morango Zero Açúcar. more...
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Losing 1.4 kg a Week
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felipe dimer's Weight History
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