Weigh In record (no journal entry) for 27 January 2021
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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772 kcal
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Fat: 23.36g | Prot: 59.34g | Carbs: 84.27g.
Lunch: Tamarindo, Ovo Cozido, Chuchu Cozido, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Banana Prata, Banana Prata, Morangos, Pasta de Amendoim, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Keep Light Panqueca de Aveia e Banana. more...
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Losing 1.8 kg a Week
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a.maarques's Weight History
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