ayse :-)'s Journal, 27 Jan 21

ayse :-)'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

83.3 kg Lost so far: 3.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

973 kcal

Fat: 21.83g | Prot: 30.34g | Carbs: 164.46g. Lunch: Yaş Pasta, Peynirli Börek, Karışık Tahıllı Ekmek, Yahni. Snacks/Other: Turşu Suyu, Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola. more...

2073 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support

ayse :-)'s Weight History

View Complete History