Weigh In record (no journal entry) for 27 January 2021
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97.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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986 kcal
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Fat: 50.25g | Prot: 56.37g | Carbs: 78.60g.
Breakfast: Elegê Requeijão Cremoso Light, Pão Integral, Ovo Mexido. Lunch: Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Panqueca com Farelo de Aveia. Dinner: Tang Suco de Laranja, Coxa de Frango Frita sem Revestimento (Pele Consumida), McCain Batata Pré-Frita Congelada. Snacks/Other: Banana Nanica, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Giovana Rosa's Weight History
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