Weigh In record (no journal entry) for 27 January 2021
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92.3 kg
Lost so far: 13.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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694 kcal
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Fat: 24.52g | Prot: 79.60g | Carbs: 39.01g.
Lunch: Сыр Российский, Творожная Запеканка ПП, Магнит Банан. Dinner: Капуста Тушеная без Масла, Кета в Фольге. more...
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Losing 0.7 kg a Week
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