Weigh In record (no journal entry) for 27 January 2021
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69 kg
Lost so far: 20.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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862 kcal
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Fat: 26.59g | Prot: 36.18g | Carbs: 121.56g.
Breakfast: Сахар, Петропавловское Молоко 2,5%, Гуляш из Курицы, Рис Отварной, Красное Яблоко. Lunch: Пельмени. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Мандарины. more...
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Losing 9.5 kg a Week
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almassetter's Weight History
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