Weigh In record (no journal entry) for 27 January 2021
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58.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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837 kcal
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Fat: 32.83g | Prot: 43.19g | Carbs: 94.48g.
Breakfast: Nasi Pecel. Lunch: Kubis, Mentimun (dengan Kulit), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Super Bubur Abon Sapi. Snacks/Other: Mayora Beng Beng, SuperIndo Kerupuk Ikan . more...
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Losing 1.0 kg a Week
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fallia1504's Weight History
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