Weigh In record (no journal entry) for 27 January 2021
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1188 kcal
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Fat: 53.32g | Prot: 124.48g | Carbs: 51.74g.
Breakfast: Goiaba, Hortmix Uva Benitaka, Seara Filé de Peito de Frango, Ovo, Sopa Caseira Frango com Legumes. more...
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Losing 4.2 kg a Week
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