Weigh In record (no journal entry) for 27 January 2021
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1722 kcal
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Fat: 67.82g | Prot: 157.60g | Carbs: 104.73g.
Breakfast: Sadia Mussarela, Tirolez Creme de Ricota Light, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Gallo Azeite Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gym Chef Abobrinha Grelhada, Heineken Cerveja Heineken (250ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Snacks/Other: Optimum Nutrition Creatina, Président Creme de Ricota Light, Homemade Geléia de Amora Zero, Wickbold Torrada Mista 10 Grãos com Integral, Adaptogen Tasty Whey. more...
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482 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Marcos Eduardo6l6's Weight History
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