Weigh In record (no journal entry) for 27 January 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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582 kcal
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Fat: 7.99g | Prot: 37.57g | Carbs: 94.40g.
Lunch: Carne do Peito de Frango, Pepino (Descascado), Batata Doce, Beterrabas. Snacks/Other: Mãe Terra Biscoito Granola e Mel, Café com Açúcar, Itambé Leite em Pó Desnatado, Mamão Formosa, Banana Prata. more...
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2124 kcal
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Exercise:
Hiking - 53 minutes, Zumba - 22 minutes, Cardio - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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