Weigh In record (no journal entry) for 27 January 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1502 kcal
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Fat: 37.98g | Prot: 38.30g | Carbs: 257.56g.
Breakfast: Farelo de Trigo (Bruto), Arcor Bala Butter Toffes, Dr. Oetker Gelatina. Lunch: Repolho Verde, Uvas-Passas, Ráris Arroz 7 Cereais Integrais, Aipo, Azeite de Oliva. Dinner: Repolho Verde, Azeite de Oliva, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Arcor Bala Butter Toffes, Sementes de Girassol sem Casca, Tâmaras Medjool. more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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