Weigh In record (no journal entry) for 27 January 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1621 kcal
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Fat: 57.69g | Prot: 49.12g | Carbs: 224.35g.
Breakfast: Butter (Salted), Pumpkin Bread. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Dry or Hard Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fat Boy Ice Cream Sandwich, White Rice, Kirkwood Chicken Kiev. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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