Weigh In record (no journal entry) for 27 January 2021
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2193 kcal
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Fat: 75.92g | Prot: 80.24g | Carbs: 309.70g.
Lunch: Ovo Frito, Salada de Acelga, Pantera Feijão , Arroz Parboilizado Cozido. Dinner: Salada de Acelga, Sopa de Mandioquinha, Panco Rosquinha de Coco, Banana Prata, Sanavita Colágeno Hidrolisado, Amendoim. Snacks/Other: Maçãs Gala, Ovo Frito, Bauducco Torrada Integral, Limonada, Pipoca Branca (em Óleo). more...
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Losing 2.9 kg a Week
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 Comments
Peso extra da pandemia está eliminado.
Ainda faltam os outros 🙏🏾😉
27 Jan 21 by member: lamolaia
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27 Jan 21 by member: IsabelSena
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lamolaia's Weight History
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