Weigh In record (no journal entry) for 27 January 2021
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87.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1680 kcal
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Fat: 80.09g | Prot: 66.50g | Carbs: 169.05g.
Breakfast: Nespresso Café. Lunch: Couve Manteiga Refogada, Mel, Elma Chips Batata Palha Tradicional, Cebolas, Alho, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Seara Linguiça tipo Calabresa. Snacks/Other: Nestlé Kit Kat Dark. more...
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Losing 0.7 kg a Week
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guilherme172's Weight History
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