Weigh In record (no journal entry) for 27 January 2021
|
60.9 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1439 kcal
|
Fat: 42.94g | Prot: 82.79g | Carbs: 153.73g.
Breakfast: Wickbold Pão de Hambúrguer , Água com Limão, Notco Not Milk Semi, Nespresso Café. Lunch: Naturale Suco de Laranja, Cerveja, Koni Store Poke Fresh Croc. Dinner: Moti Confeitaria Ichigo Daifuku, Essential Nutrition Veggie Protein, Verde Campo Queijo tipo Cottage, Pão Francês. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|