Weigh In record (no journal entry) for 11 November 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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636 kcal
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Fat: 24.61g | Prot: 53.87g | Carbs: 49.80g.
Breakfast: Clara de Ovo, Suco de Limão, Presunto de Peru, Prezunic Queijo Prato. Lunch: Camil Feijão Carioca Cozido, Ovo Cozido, Bife de Fígado, Couve Refogada. Snacks/Other: Itambé Iogurte , Mamão Formosa, Morangos. more...
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2088 kcal
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Exercise:
Studying - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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