janinka331991's Journal, 27 Jan 21

Weigh In record (no journal entry) for 27 January 2021
76.3 kg Lost so far: 13.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:
733 kcal Fat: 36.65g | Prot: 65.17g | Carbs: 40.39g.   Lunch: Proteinriegel, O'grady Traditional Cheddar , Ponnath Hähnchenbrustfilet-Roulade, Leicht & Cross Knusperbrot Vollkorn. Dinner: Wiesenhof Hähnchenleber, Gemischter Salat mit Dressing. Snacks/Other: Magnum Mini Mandel. more...
Losing 0.7 kg a Week

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janinka331991's Weight History


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