Weigh In record (no journal entry) for 27 January 2021
|
76.3 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
733 kcal
|
Fat: 36.65g | Prot: 65.17g | Carbs: 40.39g.
Lunch: Proteinriegel, O'grady Traditional Cheddar , Ponnath Hähnchenbrustfilet-Roulade, Leicht & Cross Knusperbrot Vollkorn. Dinner: Wiesenhof Hähnchenleber, Gemischter Salat mit Dressing. Snacks/Other: Magnum Mini Mandel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinka331991's Weight History
|