n4338663's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

66.3 kg Lost so far: 2.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

667 kcal

Fat: 26.67g | Prot: 46.56g | Carbs: 80.28g. Breakfast: Геркулес Хлеб Зерновой, Burenka Club Сербский Мягкий Сливочный Сыр со Спелым Томатом и Базиликом, Кофе с Молоком. Lunch: Инди Гуляш из Мяса Индейки , Картофельное Пюре, Бурже Хлебцы Шведские, BeFit Суп Грибной с Картофелем . more...

1775 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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n4338663's Journal, 27 Jan 21

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