Weigh In record (no journal entry) for 27 January 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1003 kcal
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Fat: 10.42g | Prot: 70.18g | Carbs: 72.80g.
Lunch: Fleischmann Gelatina Zero Açúcar Sabor Uva. Dinner: Stella Artois Cerveja, Coração de Boi. Snacks/Other: Tomates, Pepino (Descascado), Pimentão Amarelo, Viva Vida Tomate Grape, La Vita Alface Americana, La Vita Rúcula. more...
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Losing 2.8 kg a Week
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nanafitnes's Weight History
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