Weigh In record (no journal entry) for 27 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1161 kcal
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Fat: 90.77g | Prot: 74.50g | Carbs: 21.59g.
Breakfast: Domatesler, Marul, Yağda Ton Balığı (Konservelenmiş). Lunch: Yudum Natürel Sızma Zeytinyağı, Salatalık, Bahçıvan Taze Kaşar Peyniri, Migros Çiğ Badem, Ceviz. Dinner: Bim Salatalık Turşusu, Sütaş Eski Kaşar, Bıldırcın Yumurtası, Namet Hindi Füme. Snacks/Other: Ülker Çikolata %80 Bitter, Tarçın, Fomilk Şekersiz Soya Sütü. more...
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Gaining 0.4 kg a Week
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