Weigh In record (no journal entry) for 27 January 2021
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90.3 kg
Lost so far: 31.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1771 kcal
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Fat: 71.81g | Prot: 53.93g | Carbs: 184.77g.
Breakfast: Susamlı Simit. Dinner: Karnabahar Yemeği, Erişte, Tarhana Çorbası. Snacks/Other: Tuborg Gold, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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