Weigh In record (no journal entry) for 27 January 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1325 kcal
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Fat: 43.58g | Prot: 61.37g | Carbs: 166.51g.
Breakfast: Crownfield Früchtemüsli, Take It Veggie Bio Hafer Drink. Lunch: Got7 Cocoa Dream Sauce, REWE Früchtemüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Magerquark, Alesto Salatkerne Mix Naturbelassen, Got7 Cheddar Cheese, Got7 Spicy Burger Sauce, Valbonta Grana Padano , Aldi Hirtenkäse, Rührei, Tomaten, Gurke (mit Schale), Eisbergsalat, Edeka Bio Tofu Natur, Zucchini. Dinner: Brokkoli, Reispapier, Teriyakisoße, Got7 Classic Sauce Pommes Sauce, Lidl Pommes. Snacks/Other: Got7 Salted Caramel Sauce, Ja! Kokosraspeln, Bodylab24 Whey Protein Neutral, Take It Veggie Bio Mandel Drink Ungesüsst, Lidl Himbeeren Tiefgefroren. more...
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Losing 1.4 kg a Week
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annkisommer's Weight History
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