Weigh In record (no journal entry) for 27 January 2021
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82.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1678 kcal
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Fat: 62.72g | Prot: 53.12g | Carbs: 225.43g.
Breakfast: Bisküvili Pasta, Bisküvili Pasta. Dinner: Sütaş Ayran, Patates Kızartması, Coca-Cola Coca-Cola, Dürüm Döner. more...
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Losing 0.2 kg a Week
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