manar11200's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

76 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1042 kcal

Fat: 46.91g | Prot: 39.87g | Carbs: 143.75g. Lunch: بيتزا الجبن مع الخضروات. Snacks/Other: لبن بودره نيدو Nido nido لبن بودره نيدو, دريم كاكاو خام, كوكي. more...

2224 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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27 Jan 21 by member: Om habiba2020


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manar11200's Journal, 27 Jan 21

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