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Yaklaşık 10 günde 3 kilo 💪🏻💪🏻
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115 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1507 kcal
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Fat: 65.02g | Prot: 78.15g | Carbs: 160.40g.
Lunch: Süt, Bal, Nutricia Protifar, Eti Lifalif Yulaf Ezmesi. Dinner: Doğal Peynir, Patates, Yumurta. Snacks/Other: Çerezya Tuzlu Fıstık, Simbat Kabak Çekirdeği, Elma, Greyfurt. more...
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Losing 2.6 kg a Week
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b.omerbozkurt's Weight History
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