Weigh In record (no journal entry) for 27 January 2021
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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562 kcal
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Fat: 16.94g | Prot: 25.50g | Carbs: 72.29g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Lavaş, Tarabya Dilimli Kaşar, Domatesler. Dinner: Mandalina, Lavaş. more...
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Losing 2.1 kg a Week
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