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kai-risha
Journal
27 Jan 21
kai-risha's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
57.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1175 kcal
Fat: 56.36g | Prot: 72.62g | Carbs: 98.16g.
Breakfast:
Чай с Молоком и Сахаром.
Lunch:
Куриная Грудка Отварная, Чай с Молоком и Сахаром, Гречка с Мясом, Шефмаркет Суп с Фрикадельками.
Dinner:
Мандарины, Хлеб Зерновой, Селедка под Шубой.
Snacks/Other:
Чай с Молоком.
more...
1660 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 11 hours.
more...
Losing 1.4 kg a Week
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kai-risha's Weight History
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