kai-risha's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

57.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1175 kcal

Fat: 56.36g | Prot: 72.62g | Carbs: 98.16g. Breakfast: Чай с Молоком и Сахаром. Lunch: Куриная Грудка Отварная, Чай с Молоком и Сахаром, Гречка с Мясом, Шефмаркет Суп с Фрикадельками. Dinner: Мандарины, Хлеб Зерновой, Селедка под Шубой. Snacks/Other: Чай с Молоком. more...

1660 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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kai-risha's Journal, 27 Jan 21

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