Weigh In record (no journal entry) for 27 January 2021
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46.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1348 kcal
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Fat: 36.48g | Prot: 88.18g | Carbs: 155.80g.
Breakfast: Juvela Gluten Free Oats, Tesco Skimmed Milk. Lunch: Jaffa Oranges , Kiwi, Finocchio, Sainsbury's Extra Virgin Olive Oil, Rivercote Multi-Seed Flatbread Thins , Tesco Hake Fillets, Asda Sweet Potatoes. Dinner: Freshona Pickled Gherkins, Freshona Roasted Red Peppers, Sainsbury's Extra Virgin Olive Oil, Spinaci Cotti (da Freschi), Tesco Chicken Breast Portions. Snacks/Other: Gelati alla Fragola, Tesco Milk Chocolate Coins, Sciropppo o Liquore, Activia Fat Free Vanilla Yogurt , Sainsbury's Basics Unsalted Butter, Co-Op White Bread. more...
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Losing 1.1 kg a Week
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maria eugenia zangari's Weight History
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