Weigh In record (no journal entry) for 27 January 2021
|
85.2 kg
Lost so far: 22.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1307 kcal
|
Fat: 48.94g | Prot: 56.76g | Carbs: 164.26g.
Breakfast: Mariza Canela em Pó , Banana Nanica, Mariza Canela em Pó , Banana Nanica, Kero Coco Água de Coco (200ml), Amafil Massa para Tapioca (20ml), Cafezinho, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Lunch: Cenouras, Peras, Azeite de Oliva, Hemmer Beterraba em Conserva, Alface Americana, Pernil Assado, Vapza Grão de Bico. Dinner: Biscoito de Polvilho, Banana Nanica. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
|
|
2523 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|