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sumisu128
Journal
27 Jan 21
sumisu128's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
74.2 kg
Lost so far:
3.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1508 kcal
Fat: 55.72g | Prot: 78.82g | Carbs: 149.25g.
Breakfast:
Kaffee mit Milch.
Lunch:
Avocado, Hähnchenbrustfilet.
Dinner:
Beck's Bier (330ml), Werner's Erbspüree, Bechamelsauce, Nudeln (Gekocht).
Snacks/Other:
Kinder Schoko-Bons, Rüblikuchen.
more...
1963 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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27 Jan 21 by member:
sassi.68
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sumisu128's Weight History
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