Weigh In record (no journal entry) for 27 January 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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849 kcal
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Fat: 25.24g | Prot: 63.36g | Carbs: 88.43g.
Breakfast: Глобус Ветчина Праздничная, Сыр Бри, А ЛА КАЙМАК Сыр Мягкий Сливочный, Глобус Хлеб с Грецким Орехом, Кофе с Сахаром. Lunch: Dolce Granto Сыр Пармезан, Riso Scotti Risotto Parmigiana. Dinner: Майонез, Кедровые Орехи , Сельдерей, Красные Помидоры, Салат Айсберг, Куриное Филе на Гриле. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tatiana_r1's Weight History
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