Weigh In record (no journal entry) for 27 January 2021
|
69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1325 kcal
|
Fat: 72.10g | Prot: 72.61g | Carbs: 98.98g.
Breakfast: Салат из Помидоров и Огурцов, Овсяная Каша на Воде, Скумбрия Запеченная. Dinner: Салат Цезарь с Курицей, Сырники. Snacks/Other: Мёд, Les Chateaux De France Сыр Brie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталі Перчак's Weight History
|