Weigh In record (no journal entry) for 27 January 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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974 kcal
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Fat: 33.15g | Prot: 106.66g | Carbs: 65.16g.
Lunch: Зеленый Листовой Салат, Редька, Запеченный или Жареный Лосось. Snacks/Other: Красное Яблоко, Мандарины. more...
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Losing 1.4 kg a Week
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