Weigh In record (no journal entry) for 27 January 2021
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90.8 kg
Lost so far: 2.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1394 kcal
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Fat: 28.98g | Prot: 121.44g | Carbs: 157.63g.
Breakfast: Zucker, Kaffee mit Milch, Milbona Quark 20%, Milch 1,5%, Haferflocken, Dr. Oetker Original Puddingpulver Schokolade, Zentis Pflaumenmus. Lunch: Tomatensoße, Zucker, Erdbeeren, Bauer's Jagdwurst, Nudeln (Gekocht). Dinner: Milbona Skyrella , Sonja Streichfett, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Apfelsaft, Vitafit Premium Orangendirektsaft, Solevita Orange Direkt Gepresst . more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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