Weigh In record (no journal entry) for 27 January 2021
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2773 kcal
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Fat: 92.48g | Prot: 154.28g | Carbs: 325.44g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Yeşil Biber, Közlenmiş Patlıcan, Kepekli Ekmek. Lunch: Danone Activia Sade, Şekersiz Türk Kahvesi, Burch Karabuğday Patlağı , Fellas Slimlif Bar, Fındık, Proteinocean Whey Protein Bisküvi, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesli Bulgur Pilavı, Lavaş, Acılı Ezme, Haydari, Maydanoz, Yeşil Acı Biber, Domatesler, Soğanlar, Adana Kebap, Izgara Tavuk. Snacks/Other: Beyaz Şeker (Toz veya Küp), Etli Mantı, Yaş Pasta. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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