Weigh In record (no journal entry) for 27 January 2021
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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788 kcal
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Fat: 29.39g | Prot: 61.11g | Carbs: 72.55g.
Lunch: Azeite Extra-Virgem, Bife de Peru Grelhado, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Abóbora Cozida, Batatas (sem Casca, com Sal, Cozido). more...
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steady weight
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