Weigh In record (no journal entry) for 27 January 2021
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109.6 kg
Lost so far: 42.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1044 kcal
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Fat: 50.42g | Prot: 53.05g | Carbs: 98.61g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Zalm, Paprika, Courgette, Cherrytomaten, Uien, Knoflook. Snacks/Other: Rozijnen, Almhof Halfvolle Yoghurt Kers, Paranoten, AH Walnoten Ongezouten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 7 kg a Week
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gekke@gerrit's Weight History
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