Weigh In record (no journal entry) for 27 January 2021
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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860 kcal
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Fat: 30.75g | Prot: 103.69g | Carbs: 37.85g.
Breakfast: Яйцо Всмятку, Апельсин. Lunch: Куриное Филе Вареное, АВС Горчица Французская, Соевый Соус, Евроопт Помидор, Салат Айсберг. Dinner: Апельсин, Яйцо Всмятку. more...
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Losing 2.1 kg a Week
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pinkkarlon151's Weight History
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